About Zumba
With Zumba Fitness have fun whilst achieving your fitness goals.
Zumba Fitness classes are latin based dance fitness classes, developed by fitness genius Beto Perez. Classes combine many different latin rhythms (including Salsa, Merengue, Reggaeton, Cumbia and Samba) and World Rhythms (Bhangra/Bollywood, Soca, Bellydance and more) with contemporary styles of hip-hop and current hits. With so many rhythms, styles and tempos in just one class, time just flies without you realising that you have been exercising for a whole hour.
Zumba Fitness classes are not dance classes and no dance experience is needed to join the Zumba party. Routines are based on the Zumba Formula which utilises music rhythm and repetition, taking simple moves to create easy to follow routines with a little bit of flavour and fun. Zumba fitness is for all ages and fitness levels, so long as you are moving and having fun, you are doing great! The key is repetition and after just a few classes you will be amazed at what you can achieve.
All of our Zumba routines are aimed at you having a lot of fun. Our Zumba fitness classes are high energy, spliced with a few fun but less intense tracks to create an interval based program. So you can expect a great workout just by having fun in a dance party atmosphere.
Whatever your goals Zumba fitness will help you achieve them; whether it be weight loss, improving cardiovascular fitness and overall health or simply meeting new friends. So come and join our classes, let’s enjoy burning off the calories together with a SMILE.
Top 10 reasons to do Zumba
- Fit fun into a busy schedule
- Reduce stress, clear your head
- Burn fat, maintain healthy weight
- Build endurance and coordination and reaction speed
- Increase circulation and flexibility
- Strengthen your heart and lungs
- Tone Muscles
- Practice dancing, gain confidence on the floor
- Explore your creative side express yourself through movement
- Lose 800 to 1000 calories in an hour
DITCH THE WORKOUT-JOIN THE PARTY™The word ZUMBA® was coined by Zumba Fitness, LLC and is an arbitrary word selected as the original brand name that identifies Zumba Fitness’ dance fitness programs. Zenergy Zumba Sydney is licensed by Zumba Fitness, LLC (being current trained and certified ZIN™ members( that is Zumba Fitness Instructors) Zenergy Zumba Sydney is licenced to bring the ZUMBA®fitness program to you and to do ZUMBA® routines in our ZUMBA® fitness classes. Zenergy Zumba Sydney is also licensed to hold ZUMBATHON®charity events.
We are situated in Sydney’s Northern Suburbs (lower north shore) , 5 minutes walk from the centre of Chatswood and close to Artarmon, Willoughby, Lane Cove, St Leonards, Roseville, Castle Crag, Crows Nest, Narremburn and Killara. Also only a quick train or bus ride from the city of Sydney and Sydney CBD.