About Bounce Dancefit
With Bounce Dancefit achieving your fitness goals becomes a lot of fun
Bounce DanceFit started in UK when Franco Conquista, the program creator, launched it as a group exercise class in 2015.
Bounce DanceFit is a choreographed dance fitness class designed to make you fit while you enjoy different styles of street dance including hip-hop, waacking, vogueing, twerking and more. All these brought together in a fun environment, emphasising the aerobic aspect for a workout like no other!
All of the choreographies are fun and easy to follow, making it ideal for every level of fitness.
What is Vogueing? Popularized by Madonna, this dance step is done by “striking poses” with some fluid though precise and often quick movement between
What is Waacking? Moving the arms to the music beat, usually over and behind the shoulder (it will surely give you that arm and shoulder workout!)
What is Twerking? Dance move that involves thrusting hip movements and a low, squatting stance
Bounce DanceFit in Australia
Bounce DanceFit became popular in UK in a span of 4 months; it’s so popular it reached Australia in no time! Bounce DanceFit was launched in Sydney on 5th December 2015 and our instructor, Majoy Clemente, is among the first 8 instructors that got trained and certified to teach the program. Bounce DanceFit will soon be offered in different gyms all over Sydney and Melbourne but,lucky you, as you can have it now, only here at Zenergy Zumba Sydney!
Did you know the first ever Bounce DanceFit class in Australia was held at Zenergy on 5th of January?
We are situated in Sydney’s Northern Suburbs (lower north shore) , 5 minutes walk from the centre of Chatswood and close to Artarmon, Willoughby, Lane Cove, St Leonards, Roseville, Castle Crag, Crows Nest, Narremburn and Killara. Also only a quick train or bus ride from the city of Sydney and Sydney CBD.
Top 11 reasons to do Bounce Dancefit
- Fit fun into a busy schedule
- Reduce stress, clear your head
- Burn fat, maintain healthy weight
- Build endurance and coordination and reaction speed
- Increase circulation and flexibility
- Strengthen your heart and lungs
- Tone Muscles
- Practice dancing, gain confidence on the floor
- Explore your creative side express yourself through movement
- Lose 800 to 1000 calories in an hour
- Yes these are the same as the reasons to do zumba (do both) plus get that street dance feel
